I had been suffering from shoulder issues and a winged scapula and found Caroline’s Studio, I wasn’t familiar with the Stott Pilates method, a more modern approach to traditional Pilates which includes the latest exercise science and rehab, perfect for me! Caroline is a wonderful teacher, so knowledgeable on how the body works and the small corrections needed for maximum impact and strengthening. She manages to make our 1-2-1 sessions productive and fun at the same time! After my first block of ten sessions I am feeling stronger, leaner and toned, this a necessary lifestyle addition for the future of my personal health and fitness and for the first time I’m actually looking forward to exercising!